Warm Flow Online!
with Tessa Van Dieren

This is the ONLINE VERSION of our Warm Flow class!

Warm vinyasa flow class with the room heated to 75-80 degrees. This helps the body become more stretched while you strengthen. Vinyasa flow is a great weight-bearing exercise for your arms.Each teacher will help guide you through a lovely flow like pattern of asanas (postures) through what is known as a chaturanga (similar to a push-up). This style of yoga is loved and practiced by many yogis and we think you will come to love it, too!  All levels are welcome for this class.

*Please note that reserving your spot in class you are acknowledging that Nouveau Dance and Yoga is not liable for any injuries or accidents resulting from your personal practice. Not all exercises in these classes are suitable for all persons and we hope that you practice yoga responsibly and with your personal safety in mind.